Debra Chew: How To Engage Your Spiritual Nature To Improve Your Health

Tuesday, April 22, 2014 - by Debra Chew

If there was a way to improve your health by changing the way you think about things, would it be worth it to you?  So, what if you are clueless about how to nurture your spirit and make choices that will make you spiritually and physically healthier?  There are some simple thought-changing exercises you can do on a daily basis to nurture your spirit and body - and therefore improve your health.  

When we nurture the spirit it has a definite effect on the body.  Dr. Scott Morris, of the Church Health Center of Memphis, http://www.commercialappeal.com/news/2014/jan/06/dr-scott-morris-nurturing-the-spirit-helps-the/ encourages people to “realize that the spiritual dimension of our lives affects health just as much as the physical limitations of our bodies and the ever-present fear of disease and aging.”  As we grow in spirit, that spiritual wellness can spill over into physical wellness.  Dr. Morris also agrees with the founder of Christian Science, Mary Baker Eddy, in the aspect of her teachings “that point to a spiritual dimension to life that must be nurtured for improved health.”

I understand that getting healthier means so many different things to so many different people.  I find that when I focus my thinking on some simple daily exercises that nurture my spirit rather than on the physical limitations I might be facing in my body, I can achieve a healthier me. Here’s just one experience that proved this to me.  

As a young woman, I suffered from stomach ulcers from time to time.  This was always medically treated and I would be better, but never completely well.  As I was growing in my spiritual life, I began to think about how I could find relief from the ulcers that had limited me for some time.  It occurred to me that healing the body often begins with changing the thinking.  I had been told ulcers are linked to stress and stressful thoughts, so I started there.  I began to pray when I felt stress.  I started avoiding the resentful thoughts I had been entertaining, and replaced the negative thinking I was doing with kind and joyful thoughts.  It’s been many years now and I no longer have ulcers.  Nurturing my spiritual nature definitely had a direct effect on my physical wellness.      

Here are some of the exercises I find most helpful: 

Prayer.  Prayer helps me grow spiritually and understand more about my relationship to the Divine.  Part of my daily prayer’s focus is concentrating on what it means to be the reflection of God and my belief that God is all good and that there is no opposite of that good.  Sickness and disease are certainly not good.  Mindfulness helps to reduce stress I might be feeling when I turn my focus away from my body to spiritual thoughts.  I express gratitude for God’s goodness and avoid thoughts of resentment when I am praying. 

Achieving balance.  Whew!  In an age when we are constantly on the go with work, family, and life in general, finding balance is almost as tough as reconciling our checkbook!  I make sure that my day includes time for everything on my To Do List but I insist on time for prayer, spiritual study, family and community. 

Being positive. I don’t mean ‘being positive’ like some old cliché …. I mean more along the lines of what Paul counseled the Philippians, “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”  I find if I am thinking ‘on these things,’ there is no room for thoughts that are unhealthy. 

Even after contemplating my exercises, you might still ask yourself:  Does spirituality really even have a place in how I care for my health? Well, I am not the only one who believes – and has evidence - that it does.  According to a 2007 survey taken by the National Institute of Health, 56 percent of 2,000 practicing U.S. physicians believed that religion and spirituality had health benefits. Many of them have seen it in their practice and in study results. I want those benefits!  In the course of my busy life, I want to make sure I am feeding my spirit…nurturing my spirit…and thinking good things that will make me spiritually healthy and therefore physically healthy.  You can, too.   

Debra Chew is a self-syndicated columnist and writes about the connection between thought, spirituality and health.  She has been published in the chattanoogan.com, Memphis Commercial Appeal, and in the UK.  She is a Christian Science practitioner and also the media and legislative liaison for Christian Science for TN.  You can contact her at tennessee@compub.org.




Free Bariatric Seminars Hosted By CHI Memorial Metabolic And Bariatric Care

Jaime Ponce, M.D. and CHI Memorial Metabolic and Bariatric Care will host free seminars in June on surgical weight loss options. The seminars will be held at CHI Memorial Metabolic and Bariatric Care, 7405 Shallowford Road, Suite 160, in Chattanooga.      June 5, 2018 ... (click for more)

Activity Director At The Bridge At Ooltewah Wins Century Park’s Customer Service Award

Bridgett Dallas, lifestyle services director at The Bridge at Ooltewah, won parent company Century Park Associates’ annual customer service award, Going the Extra Mile.   The honor was bestowed during Century Park’s Annual Management Meeting on May 10, held this year at the company’s headquarters in Cleveland.    Ms. Dallas received a cash prize. She was chosen ... (click for more)

City Stormwater Board Approves Water Quality And Development Fee Increases

The city Stormwater Regulations Board on Monday recommended that the city approve water quality and land development increases sought by the Berke administration, though board members said there had not been enough time for the board and the public to study the fee hikes. Bill Payne, city engineer, said the water quality fee increase would amount to an average $11 per year per ... (click for more)

Blakemore Gets 23-Year Prison Term For Selling Heroin That Caused Death Of Red Bank Man

Federal Judge Sandy Mattice on Monday sentenced Darius Jermaine Blakemore to 23 years in federal prison for selling heroin to a Red Bank man who overdosed and died.   Blakemore, 29, had gone to trial on the case, but it was announced in the middle of the trial that both sides had agreed to the 23-year term. Blakemore had faced 30 years to life.   Blakemore ... (click for more)

Liberal Conspiracy Afoot

According to Roy Exum’s Sunday column, there are now upwards of six or seven Democrats in Hamilton County, and all of them have secretly maneuvered their way onto the boards of a couple of dozen local organizations. Unlike Republicans, some of them serve on multiple boards and some of them serve with one another on the same boards. This is outrageous. We all know that boards and ... (click for more)

Roy Exum: Is This Civil War II?

Jack Minzey, by all accounts, was a beloved professor at Eastern Michigan and, as the head of the university’s School of Education, wrote many books and papers. Some were on the Civil War – he was an avid student of our nation’s worst moment – and his beliefs how to better public education will be quoted for years. Dr. Minzey died at age 89 last month and just last week, the ... (click for more)